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Do you want a heart rate monitor or speakers? Once the treadmill is running and the speed is set up adequately, Thompson suggests holding onto the handrails and letting one foot drag on the belt so you can get used to the speed.

Whether you own a professional gym or have a dedicated exercise area in your home, both your floors and expensive equipment will benefit from the protection and support provided by one of these treadmill mats.
Transcript College

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